Alzheimer’s Disease is the most common cause of dementia, a brain disorder affecting the parts of the brain controlling thought, memory and language. About 4.5 million Americans suffer from Alzheimer’s and the number of cases are expected to quadruple by 2050. Ayurveda, the original health science of India, offers much needed knowledge on how to reverse aging trends, even in cases of brain deterioration such as Alzheimer’s disease.
Early detection provides a greater opportunity to delay or reverse the existing symptoms of aging disorders. A consultation with an Ayurvedic health expert using the ancient technique of Ayurvedic pulse assessment can help with early detection. Pulse assessment can help identify specific imbalances in the body which can predispose an individual to the onset of Alzheimer’s disease and other neurological disorders. This individual diagnosis is a powerful tool for designing an individualized treatment program and home recommendations.
Factors Affecting Alzheimer’s
Drugs, alcohol, stress, the buildup of toxins and poor nutrition are all factors whose effects accumulate over time and contribute to the degeneration of our brain’s ability to function properly. While available drugs have been shown to be somewhat effective in reducing some aspects of cognitive decline, changes in diet and lifestyle remain the only proven means of affecting the onset and progression of Alzheimer’s.
Don’t Let Your Brain “Dry Up”
The thousand year-old texts of Ayurveda indicate that with advancing age, the brain and body gradually become more agitated and dry. Alarik Arenander, Ph.D, a UCLA-trained neuroscientist with degrees in Molecular Biology, Developmental Biology, and Neuroscience, notes that Alzheimer’s is often associated with marked shrinkage of the brain. “The ‘drying’ effect of Alzheimer’s”, says Arenander, “must be remedied by proper diet, digestion and routine. This is the specialty of Ayurveda.”
Ayurvedic experts can offer individualized recommendations to regain balance in the physiology and nourish the brain in an effort to counteract the brain’s natural “drying” influence and establish an optimum level of mental and physical function.
In addition, Ayurvedic treatments and massages help to increase lubrication and stability and sustain quality of functioning, thereby decreasing drying, agitation and distruption of body and mind. These treatments also remove accumulated toxins and impurities which are associated with the degeneration of optimal functioning of the mind and body.
Toxins linked to Alzeimer’s
A recent study published in JAMA Neurology found that patients with Alzheimer’s had four times as much blood levels of DDT as healthy people. While the findings are not conclusive, researchers believe the chemical increases the chance of Alzheimer’s and may be involved in the development of amyloid plaques in the brain, which contribute to the death of brain cells. Even though DDT has been banned in the US since 1972, the average American still ingests small amounts of the toxic chemical every day.
It turns out that the ancient science of Ayurveda provides the only known means of removing this harmful chemical from the body.
Current mainline thinking is that the only way to eliminate DDT from the body is to let nature take its course. DDT’s half-life — the time it takes to naturally fall to half it’s original value — is 2 to 15 years. But a published research study conducted on the traditional Ayurveda detoxification treatments at The Raj Ayurveda Health Spa and Treatment Center in Fairfield, IA showed that 50% of DDE levels (DDE is the by-product of DDT found to be linked to Alzheimer’s) can be eliminated through a 5-day treatment program. To read more about the study visit http://theraj.com/rajresults/index.php
Ayurvedic Tips to Nourish Your Brain
- Stay physically active: Recent studies suggest that exercise which raises your heart rate for at least 30 minutes several times a week can lower your risk of Alzheimer’s. One study, conducted at the University of Chicago, looked at two groups of mice. One group was allowed to exercise and the other was not. The brains in the physically active mice had 50 to 80 percent less plaque than the brains of the sedentary mice. In addition, the exercising mice produced significantly more of an enzyme in the brain that prevents plaque.
- Mental activity: stay mentally alert by reading, playing cards, crossword puzzles and writing.
- Eat a wide variety of green vegetables and include milk products (only milk contains significant levels of B12 which is absolutely essential for proper nervous system function) in your diet. If you are feeling mentally weak and are experiencing memory loss, have your doctor check your vitamin B levels, especially vitamin B12
- Include plenty of antioxidants in your diets. Free radicals and oxidative stress are major factors in premature aging. Include plenty of organic fruits and green vegetables in your diet.
- Include high quality oils in your diet. It is good to sauté spices such as tumeric and black pepper when you use oils. Your brain is composed of over 50% fat. Nervous system tissue is most nourished by oils, especially ghee, or clarified butter. Organic ghee and olive oil are the best cooking oils. Tumeric and freshly ground black pepper have the ability to penetrate the blood-brain barrier, which helps lubricate the brain. In India, where tumeric is used in great quantity, the rate of Alzheimer’s and other neurological diseases are very low.
The treatments and techniques of Ayurveda are based on age-old wisdom of how to maintain perfect balance in the physiology. This ancient wisdom sheds light on how to maintain and promote healthy, youthful brain functioning.