Ayurveda often connects joint pain to Vata dosha. While other factors contribute to the development of arthritis and joint pain, an imbalance in Vata dosha is almost always involved. For this reason, one of the most important Ayurvedic recommendations for balancing Vata is regularity in one’s daily routine: eating at the same, exercising at the same time, and going to bed at the same time every day.
Modern science now lends strength to this seemingly simple Ayurvedic “fix”.
Research studies conclude that regular meal times, exercise and bed times could help keep help avoid and/or minimize the pain of arthritis. According to researchers, tiny biological clocks exist within our cartilage cells, which control thousands of genes that are involved in keeping in keeping our cartilage healthy and strong.
The most common form of arthritis is caused by the wear and tear of cartilage that helps our joints withstand the strain of lifting, kneeling, bending, gripping, etc. When the biological clocks in our joints are working properly, the genes are timed to be activated at different times of the day and night. This allows the daily repair to happen in progressive and sequential steps.
As we age, however, our biological clocks in our joints can stop working properly and the repair process no longer gets carried out as it was designed. Researchers found that the simple act of keeping a regular daily routine actually helped keep the cartilage clocks working properly, allowing them to support the self-repair of the cartilage.
The study concluded that not only can a regular routine delay the onset of arthritis, it could also help relieve pain in those already suffering from the condition.
Ayurveda has long understood the role that the body’s circadian rhythm (our built-in body clock) has in maintaining proper functioning of the physiology. Now modern science supports this understanding disruptions to this process can contribute to the development of osteoarthritis.
In many cases, wear and tear in the joints are aggravated by the accumulation of ama. When ama, the toxic residue that results from poorly digested food, enters the blood stream, it can build up in areas of the body, including the joints. To remove ama from the joints and tissues, the traditional Ayurvedic treatments for purification and detoxification, known as Panchakarma, can be very helpful. These treatments help bring the aggravated doshas and accumulated ama back into the digestive tract for elimination. Once ama has been cleared, a program of prevention can be recommended.
Consultations with Raj Ayurveda experts are available for individualized wellness recommendations. These will include lifestyle, diet and herbal recommendations that will help keep Vata in balance while supporting proper digestion to prevent future accumulation of ama.