Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
One of the traditional recommendations of Ayurveda is to drink water from a copper cup. According to the ancient science, water stored in a copper vessel has the ability to balance all the three doshas (Vata, Kapha and Pitta). Ideally water should stay in the copper container for at least eight hours. Ayurveda recommends starting…
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