Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
As we progress through the cool days of fall and winter, many people find themselves bothered by Vata disorders such as anxiety, tension, insomnia, constipation and aching joints. Vata dosha becomes aggravated during cold, dry, windy weather because the nature of Vata itself is dry, cold, light and active. To keep Vata in check, try these recommendations:…
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According to Ayurveda, good digestion is the key to good health. When one’s digestion has been compromised, a light diet is often recommended to help to get out digestive “fire” back to strength. Recently someone expressed concern about adopting this light diet. His concern was that he did not want to lose weight or increase…
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