Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
There is an interesting term in Ayurveda; rasayana. A rasayana is something that makes everyone stronger, regardless of one’s individual mind/body type. Although we usually hear the word in reference to herbs and herbal formulas (such as Maharishi Amrit Kalash) it can also refer to behaviors. In fact, there is an entire subcategory, Achar Rasayana,…
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