HEALTH SPA RESORT OFFERING HOLISTIC & NATURAL MAHARISHI AYURVEDA TREATMENTS AND MASSAGES - NOT AN MD MEDICAL SPA

Learn Meditation At The Raj Ayurveda Health Spa

During your stay at The Raj, learn meditation with the Transcendental Meditation® (TM) program from Maharishi Mahesh Yogi. According to Ayurveda, body and mind must be in balance to achieve optimal health. TM is a simple, effortless, natural meditation technique, with profound benefits for your mind and body. Enjoy deep relaxation, eliminate stress, improve health, increase creativity and intelligence with the Transcendental Meditation® (TM) program at The Raj.

The effectiveness of the Transcendental Meditation program has been validated by over 600 scientific studies at more than 200 independent research institutions in 30 countries. The TM technique requires no belief or lifestyle change, is non-religious, is not time-consuming, and can be learned by anyone regardless of age or level of education.

"Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone. By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life."

— Maharishi

The Transcendental Meditation (TM®) technique is a simple, natural, effortless procedure practiced for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.

The experience of Transcendental Consciousness develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual's creativity, dynamism, orderliness, and organizing power, which result in increasing effectiveness and success in daily life.

The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practice the technique and enjoy its wide range of benefits.

Over 600 scientific research studies conducted during the past 25 years at more than 200 independent universities and research institutes in 30 countries have shown that the TM program benefits all areas of an individual's life: mind, body, behavior, and environment.

The research findings include:

• Increased happiness
• Reduced stress
• Increased intelligence
• Increased creativity
• Improved memory
• Improved health
• Reduced high blood pressure
• Improved relationships
• Increased energy
• Reduced insomnia
• Reversal of biological aging
• Reduced crime and improved quality of life in society

The research has been published in such major scientific journals as Science, the American Journal of Physiology, Scientific American, Lancet, the Journal of Counseling Psychology, the International Journal of Neuroscience, the Journal of the Canadian Medical Association, the British Journal of Educational Psychology, and the Journal of Conflict Resolution.

It was Maharishi Mahesh Yogi who brought Transcendental Meditation to the West in the late 1950-ties. Since then, over five million people, worldwide, have learned the technique and started to benefit from the results.

Learning the Transcendental Meditation Technique at The Raj is available as an option for all guest and there is a one-time non-discountable fee for this. Please call to find out more.

Call Now: 800 864-8714 ext. 9000