Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
You can eat right, exercise regularly, take vitamins and herbal supplements, even meditate to get rid of stress—but in our modern industrial age, this it is still not enough to stay healthy. More and more research suggests that reducing environmental toxins is necessary to stay healthy. Hazardous industrial chemicals absorbed by the body have been…
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Continuing our celebration of fruits and vegetables, it turns out that there is a direct correlation between a healthy diet and a healthy brain. Days before a first-ever G-8 summit on dementia in London, leading English physicians wrote an open letter to the Health Secretary saying that the benefits of diet far outweighed “dubious drugs”…
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