Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
Ayurveda can give helpful insights into dealing with the common problem of constipation. It relates constipation to an imbalance in Vata dosha and, more specifically, its sub-dosha, Apana Vata. Apana is downward moving and governs elimination and menses. An imbalance in Apana Vata can cause dryness and a sluggishness of bowel functioning. If you are…
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As we grow older, it is common to find that we are not as limber as we once were. Hands, elbows, knees and backs can become sore and stiff. According to Ayurveda, this reflects the natural increase in Vata dosha in the later stage of life. As Vata increases, joints can become more dry and less…
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