Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
For the US and other mid-latitude countries north of the equator, the sun’s rays in the summer months hit the Earth at a steeper angle than in the winter. Because the sun’s rays at this time are not as spread out, they hit the earth more directly. Therefore the environment absorbs more of the sun’s…
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With the fullness of summer comes bustling farmers’ markets and overflowing shelves in the fruit and vegetable sections of our grocery stores. It is the time of the year when the availability of local produce is at its peak. Indulge! Studies have shown that eating seven or more servings of fruit and vegetables a day…
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While the usual focus of Triphala usage is to relieve constipation, it is timely to note that triphala is also said to help boost the immune system, offering both anti-inflammatory and anti-viral properties. Let’s look more at this valuable herbal combo. Triphala has long been known as one of Ayurveda’s best herbal remedies for keeping…
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