Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
Psoriasis is a complex disorder involving both the skin and the joints, which are governed by Pitta and Vata, respectively. While only an Ayurvedic pulse assessment can uncover an individual’s specific situation, imbalances of both Pitta and Vata are usually involved with psoriasis. The end of summer and beginning of fall can be a time…
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You can eat right, exercise regularly, take vitamins and herbal supplements, even meditate to get rid of stress—but in our modern industrial age, this still may not be enough to stay healthy. More and more, research suggests that reducing environmental toxins is a necessity. Hazardous industrial chemicals absorbed by the body have been linked to…
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Fibromyalgia is a chronic condition that affects an estimated 10 million people, mostly women, in the United States alone. It is characterized by widespread musculoskeletal pain, concentration issues, fatigue, sleep problems and mood swings. The severity of the symptoms varies from person to person. The problem is not that people who suffer from fibromyalgia are more…
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