Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
Now that the cool, wet Kapha days of spring are behind us, it is time to adjust to the increasing heat in our environment. The hot, sunny, and dry days of summer mean that that same heating influence is increasing in our physiology. Ayurveda refers to this as Pitta. Pitta is hot, sharp, sour, pungent,…
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