With the fullness of summer comes bustling farmers’ markets and overflowing shelves in the fruit and vegetable sections of our grocery stores. It is the time of the year when the availability of local produce is at its peak. Indulge! Studies have shown that eating seven or more servings of fruit and vegetables a day…

While the usual focus of Triphala usage is to relieve constipation, it is timely to note that triphala is also said to help boost the immune system, offering both anti-inflammatory and anti-viral properties. Let’s look more at this valuable herbal combo. Triphala has long been known as one of Ayurveda’s best herbal remedies for keeping…

According to Ayurveda, the eyes are the seat of Alochaka Pitta, one of the five sub-doshas of Pitta. Pitta governs heat, metabolism and transformation. Whenever our eyes are open, they are involved in the complex process of transforming light into ideas: distilling foreground from background, recognizing objects presented in a wide range of orientations, and accurately…

Looking for more energy? Perhaps you should consider the fuel you are using to keep your body running. Or, from an Ayurvedic perspective, ask yourself, are you giving yourself enough prana? Understanding Prana Prana is the principle of energy responsible for giving life to and maintaining the body. Prana is the vital energy present in fresh vegetables…

During the heat of the summer, most people can benefit from a skin care approach that pacifies Pitta dosha. The exception is for those who find themselves with excessively oily skin all year: they may benefit from a Kapha pacifying approach, even in the summer months. KNOWING YOUR SKIN TYPE Vata Vata skin is generally…

During the summer months, both Pitta dosha and Vata dosha can become aggravated. The increasing power of the sun’s rays takes away the earth’s cooling qualities and allows dryness and heat to predominate. It also causes an increase in wind, which further decreases the quality of Kapha and increases Vata. Exercise during the summer should…

Ayurveda acknowledges that the process of eating and digesting is a wondrous thing that should be treated respectfully. In our Western culture the process of eating is too often either mindless, or merely a form of entertainment. We eat while we watch TV, work on our computers or have meetings— or we eat standing or…

Now that the cool, wet Kapha days of spring are behind us, it is time to adjust to the increasing heat in our environment. The hot, sunny, and dry days of summer mean that that same heating influence is increasing in our physiology. Ayurveda refers to this as Pitta. Pitta is hot, sharp, sour, pungent,…

Life, by nature, is unpredictable —and therefore, stressful. If we are lucky, the stress we experience is short-lived. Too often, however, situations occur that keep us stressed for days, weeks, or even months. This experience of unrelenting stress can cause significant damage to our health, mind and emotions. If you go to the internet, you’ll…

Regular eating after 8 PM leads to weight gain, according to modern research. Study after study has shown that those who dine late in the evening typically have waistlines two inches larger than those who dine earlier. The results of these kinds of studies underscore the ancient wisdom of Ayurveda. Ayurveda provides the knowledge of…