How Panchakarma Removes Dangerous Chemicals from the Blood — 50% Reduction Verified by Study A study published in the Sept./Oct. 2002 issue of Alternative Therapies in Health and Medicine found that Panchakarma—the centuries-old Ayurvedic purification program—reduced fat-soluble toxicants such as DDE (a by-product of DDT) and PCBs by about 50 percent. These chemicals can remain…
READ MORE →Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
Ayurvedic Tips for a Healthy Spring-to-Summer Transition
Now that the cool, wet Kapha days of spring are behind us, it is time to adjust to the increasing heat in our environment. The hot, sunny, and dry days of summer mean that that same heating influence is increasing in our physiology. Ayurveda refers to this as Pitta. Pitta is hot, sharp, sour, pungent,…
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Happiness Through Our Thoughts and Action
There is an interesting term in Ayurveda; rasayana. A rasayana is something that makes everyone stronger, regardless of one’s individual mind/body type. Although we usually hear the word in reference to herbs and herbal formulas (such as Maharishi Amrit Kalash) it can also refer to behaviors. In fact, there is an entire subcategory, Achar Rasayana,…
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A Simple Understanding of Doshas: the Building Blocks of Ayurveda
At first introduction, Ayurveda can seem a little complicated and mysterious. Because it is thought to be the oldest healing science in the world, its ancient Sanskrit terms can be confusing. Luckily, while Ayurveda is indeed a complex, sophisticated system of medicine, it is also logical, down to earth and simple to understand. DOSHAS The…
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Increased Digestive Power Equals Increased Health
While a great deal of thought is often put into choosing healthy foods, less thought is given to our ability to actually digest the food we eat. Ayurveda considers good digestion to be central to good health. The only way to take advantage of the health-promoting benefits of the food we eat is make sure…
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Rise and Shine!
During springtime, when Kapha is becoming lively in our environment, getting up early becomes more important than ever. During Vata season (late fall through early winter) we can get away with sleeping into the Kapha time of the day. Vata has been increasing in our mind/body system and a little Kapha influence can be grounding….
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Ayurveda’s Approach to Aging: How to Maintain Youth and Vitatity
What is the aging process? In some cases, it is the inevitable result of wear and tear on our system. But in many cases, what we consider normal effects of age are really the results of years of accumulated toxins and impurities taking their toll on our bodies. Stiffness, chronic disorders, memory loss, insomnia, decrease…
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What To Do If We Get Sick
Ayurveda can contribute helpful recommendations that have been used to address viruses and the common cold throughout the ages. Firstly, if you have the slightest symptom of the beginning of ANYTHING, stay home, get plenty of rest, eat only when you are really hungry, and sip hot water throughout the day….and watch your symptoms. Make…
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Act Now to Keep Healthy This Spring With Ayurveda
Traditionally, mid-February is a time when Ayurveda recommends taking actions to avoid spring allergies, colds and flus. Here are some helpful tips for boosting immunity and staying healthy. According to Ayurveda our bodies are more susceptible to health problems when the seasons are changing. This is because our body functions differently in each season. For…
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Barley Soup: the Perfect Kapha Evening Meal
Barley is a wonderful grain to begin working into your diet during the late winter months. As we transition from the cold, dry Vata days of early winter to the cold, wet Kapha days of late winter and early spring, our attention should be on shifting our diet to Kapha-reducing foods. Favoring astringent, spicy and…
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