Stay inspired with useful tips that can help you maintain a healthy Ayurvedic lifestyle all year round. The goal of The Raj Blog is to make the knowledge of Ayurveda simple and easy for you to understand and to integrate into your daily life. While Ayurveda is indeed an ancient science, its wisdom is timeless and it is a valuable resource for creating balance in our modern lives.
As we progress through the cool days of fall and winter, many people find themselves bothered by Vata disorders such as anxiety, tension, insomnia, constipation and aching joints. Vata dosha becomes aggravated during cold, dry, windy weather because the nature of Vata itself is dry, cold, light and active. To keep Vata in check, try these recommendations:…
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